We've come up with a variety of drills that have helped us to work on stamina, explosive power, control, and agility while promoting exercises that is similar to the movements practiced by traceurs. Many of these drills focus on a variety of techniques to develop overall core strength.

Track plyometrics are a set of great exercises that help runners build on their form, body coordination and control, and agility. Not only is it used by runners, plyometrics are consistently used by professional athletes that participate in track and field, football, cross country, soccer, and basketball.

Exercises (Click on the picture):

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